Healthy eating

I eat healthy food such as vegetables and drink milk and eat egg everyday.It helps us to reduce diabetes,some unhealthy food are like potato chips or McDonald,KFC and other fast food restaurant.We can eat those some time like once a month or twice.It helps us to reduce fats and salt or sugar and will have a slight chance of having heart attack.Some disease are heart attack or diabetes and other harmful disease.eating vegetables and fruits helps us to keep our body strong and will fight against germs,it helps make our body strong as well.I do like some vegetables and fruits,my favourite fruit is the apple and my favourite vegetable is the cabbage.Yes I support the school campaign to help the students to eat more vegetables,I think it is resonable as the school is willing to allow us to eat more fruits and vegetables.The school had organise a competition on who can eat the most vegetables or fruits,the class who eat the most number of fruits or vegetables will win a nintendo wii.It is also good for our health too.The activites are like those who are able to eat alot of fruits or vegetables can win a big surprise from the whole school.Thank you for reading and everyone can eat more vegetables and fruits.